The Cognitive Behavioral Workbook for Anxiety

Released on by William J. Knaus
preview-18

  • The Cognitive Behavioral Workbook for Anxiety Book Detail

  • Author : William J. Knaus
  • Release Date : 2014-11-01
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 333
  • ISBN 13 : 1626250170
  • File Size : 55,55 MB
DOWNLOAD BOOK

The Cognitive Behavioral Workbook for Anxiety by William J. Knaus PDF Summary

Book Description: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

Disclaimer: www.yourbookbest.com does not own The Cognitive Behavioral Workbook for Anxiety books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook

File Size : 54,54 MB
Total View : 4121 Views
DOWNLOAD

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatmen

Managing Social Anxiety

Managing Social Anxiety

File Size : 27,27 MB
Total View : 9693 Views
DOWNLOAD

This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Divi

Managing Social Anxiety

Managing Social Anxiety

File Size : 45,45 MB
Total View : 5865 Views
DOWNLOAD

As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social an