The Compassionate Mind Approach to Difficult Emotions

Released on by Chris Irons
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  • The Compassionate Mind Approach to Difficult Emotions Book Detail

  • Author : Chris Irons
  • Release Date : 2019-08-01
  • Publisher : Robinson
  • Genre : Psychology
  • Pages : 288
  • ISBN 13 : 1472104560
  • File Size : 81,81 MB
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The Compassionate Mind Approach to Difficult Emotions by Chris Irons PDF Summary

Book Description: Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

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The Compassionate Mind

The Compassionate Mind

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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien