The Complete Beck Diet for Life

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The Beck Diet Solution Weight Loss Workbook

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The Diet Trap Solution

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From the New York Times bestselling author of The Beck Diet Solution. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life hap

The Joy Diet

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Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your exist

The Four-Day Win

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A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorp