The Complete Guide to Abdominal Training

Released on by Christopher M. Norris
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  • The Complete Guide to Abdominal Training Book Detail

  • Author : Christopher M. Norris
  • Release Date : 2013-05-30
  • Publisher : A&C Black
  • Genre : Health & Fitness
  • Pages : 241
  • ISBN 13 : 1408195836
  • File Size : 37,37 MB
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The Complete Guide to Abdominal Training by Christopher M. Norris PDF Summary

Book Description: The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This is the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

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