The Complete Guide to Strength Training

Released on by Anita Bean
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  • The Complete Guide to Strength Training Book Detail

  • Author : Anita Bean
  • Release Date : 2001-01-01
  • Publisher : A&C Black
  • Genre : Health & Fitness
  • Pages : 257
  • ISBN 13 : 0713660406
  • File Size : 75,75 MB
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The Complete Guide to Strength Training by Anita Bean PDF Summary

Book Description: This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.

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