The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

Released on by Deidre Cane
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  • The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition Book Detail

  • Author : Deidre Cane
  • Release Date : 2012-12-04
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 416
  • ISBN 13 : 1615642846
  • File Size : 24,24 MB
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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane PDF Summary

Book Description: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

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