The Everything Running Book

Released on by Art Liberman
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  • The Everything Running Book Book Detail

  • Author : Art Liberman
  • Release Date : 2011-12-18
  • Publisher : Simon and Schuster
  • Genre : Sports & Recreation
  • Pages : 305
  • ISBN 13 : 1440530637
  • File Size : 85,85 MB
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The Everything Running Book by Art Liberman PDF Summary

Book Description: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

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