The Cycling Chef

Released on by Alan Murchison
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  • The Cycling Chef Book Detail

  • Author : Alan Murchison
  • Release Date : 2019-03-07
  • Publisher : Bloomsbury Publishing
  • Genre : Health & Fitness
  • Pages : 194
  • ISBN 13 : 1472960033
  • File Size : 54,54 MB
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The Cycling Chef by Alan Murchison PDF Summary

Book Description: UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

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