The Effects of Mindfulness Meditation on Perceived Stress Levels in College Students

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Mindfulness-based Meditation and Its Effects on College Students

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Mindfulness-based meditation is a practice that has been proven to have many physiological and psychological health benefits such as positive lifestyle habits,

College of the Overwhelmed

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"Written for parents, students, college counselors, and administrators, College of the Overwhelmed is a landmark book that explores the stressors that cause so

Brief Mindfulness Meditation on College Student Stress

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Mindfulness meditation practices are becoming increasingly popular in both research and practice. Mindfulness has shown to have positive benefits on both physic

The Effects of a Mindfulness Training on Stress Levels of University Students

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Abstract: The present study examined the stress-reducing effects of a mindfulness training intervention on college students. The participants were 28 students e