THE EFFECTS OF UNILATERAL AND BILATERAL LOWER BODY RESISTANCE TRAINING AND PLYOMETRICS ON SOCCER PERFORMANCE VARIABLES

Released on by Michelle J. Boland
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  • THE EFFECTS OF UNILATERAL AND BILATERAL LOWER BODY RESISTANCE TRAINING AND PLYOMETRICS ON SOCCER PERFORMANCE VARIABLES Book Detail

  • Author : Michelle J. Boland
  • Release Date : 2013
  • Publisher :
  • Genre : Plyometrics
  • Pages : 250
  • ISBN 13 :
  • File Size : 70,70 MB
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THE EFFECTS OF UNILATERAL AND BILATERAL LOWER BODY RESISTANCE TRAINING AND PLYOMETRICS ON SOCCER PERFORMANCE VARIABLES by Michelle J. Boland PDF Summary

Book Description: ABSTRACT: The current study was designed to determine the effect of unilateral and bilateral training on soccer performance variables. Subjects included 18 male soccer studentathletes. Five 2 x 2 mixed factorial analyses of variance (ANOVA) were conducted to analyze the data. The dependent variables were 10 m sprint, 40 m sprint, strength, power, and kicking speed. The independent group variable was type of training (unilateral, bilateral) and the repeated measures factor was test occasion (pre, post). Significant main effects for strength and power were observed for the variables of type of training (p = .00; p = .03) and test occasion (p = .00; p = .01). No significant interaction effects were observed for strength or power. The unilateral group had a greater non-significant percent increase in both strength and power. No significant main or interaction effects were found for the dependent variables of 10 m sprint, 40 m sprint, or kicking speed. The 5 weeks of training elicited improvements in strength and power with greater improvements found in unilateral based training.

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