The Emotional Body: A Method for Physical Self-Regulation

Released on by Laura Bond
preview-18

  • The Emotional Body: A Method for Physical Self-Regulation Book Detail

  • Author : Laura Bond
  • Release Date : 2018-01-08
  • Publisher :
  • Genre : Self-Help
  • Pages : 288
  • ISBN 13 : 9780692046111
  • File Size : 7,7 MB
DOWNLOAD BOOK

The Emotional Body: A Method for Physical Self-Regulation by Laura Bond PDF Summary

Book Description: You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world. By learning more about emotions and developing skills to sense how they emerge and express through your body, you can become more adept at self-regulating emotions, managing how you express them, and consciously shifting from undesirable emotional states to more desirable ones. The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development.

Disclaimer: www.yourbookbest.com does not own The Emotional Body: A Method for Physical Self-Regulation books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Alba Emoting

Alba Emoting

File Size : 34,34 MB
Total View : 8877 Views
DOWNLOAD

The actor is an 'athlete of emotions, ' says Antonin Artaud, and though actors are an extreme case, now, thanks to Alba Emoting, the capacity to regulate our em

Handbook on Emotion Regulation

Handbook on Emotion Regulation

File Size : 5,5 MB
Total View : 3599 Views
DOWNLOAD

Emotion regulation (ER), which refers to the ability to identify, experience, modulate, and express emotions, is critical to adaptive functioning. Although the

The Practice of Embodying Emotions

The Practice of Embodying Emotions

File Size : 51,51 MB
Total View : 9536 Views
DOWNLOAD

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, sci