The Endurance Diet

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TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, samp

Sports Nutrition for Endurance Athletes, 3rd Ed.

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Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this ne

The Endurance Training Diet & Cookbook

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Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tail

Racing Weight

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of

Endurance Sports Nutrition

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Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tel