The Everything Guide to Coping with Perfectionism

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  • The Everything Guide to Coping with Perfectionism Book Detail

  • Author : Ellen Bowers
  • Release Date : 2012-12-18
  • Publisher : Simon and Schuster
  • Genre : Psychology
  • Pages : 304
  • ISBN 13 : 144055160X
  • File Size : 5,5 MB

The Everything Guide to Coping with Perfectionism by Ellen Bowers PDF Summary

Book Description: Perfectionism is an admirable quality-- until it goes too far. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. Discover tips and techniques for recognizing the symptoms and introducing flexibility and balance into your life.

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