The Fitness Book

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Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or s

The Women's Fitness Book

File Size : 69,69 MB
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The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, s

ACSM Fitness Book

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This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular stren

The Everything Easy Fitness Book

File Size : 89,89 MB
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Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or

The Brain Fitness Book

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A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How