The Four Corners Diet

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The authors introduce an accessible low-carb diet, emphasizing lowering carbohydrates and fat intake while keeping protein intakes normal and consuming more fib

The Four Corners of Disease

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The Four-Day Win

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A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorp

The Four-Pack Revolution

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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and he

Intuitive Eating, 2nd Edition

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t