The Gold's Gym Training Encyclopedia

Released on by Peter Grymkowski
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  • The Gold's Gym Training Encyclopedia Book Detail

  • Author : Peter Grymkowski
  • Release Date : 1984
  • Publisher : McGraw-Hill/Contemporary
  • Genre : Health & Fitness
  • Pages : 268
  • ISBN 13 : 9780809254460
  • File Size : 13,13 MB
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The Gold's Gym Training Encyclopedia by Peter Grymkowski PDF Summary

Book Description: "The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort." -- Samir Bannout, Mr Olympia 1983 Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled.The Gold's Gym Training Encyclopediadetails the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuildersonly, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, includingThe Gold's Gym Book of Bodybuilding, Weight Training for Beginners, andBodybuilding for Beginners, all published by Contemporary.

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The Gold's Gym Training Encyclopedia

The Gold's Gym Training Encyclopedia

File Size : 69,69 MB
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"The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years

Gold's Gym Nutrition Bible

Gold's Gym Nutrition Bible

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"Nutrition is at least 50 percent of the battle during my off-season cycle. And as competition approaches, it is up to 80 percent of the battle." -- Lee Haney M

The Gold's Gym Bodybuilding Encyclopedia

The Gold's Gym Bodybuilding Encyclopedia

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In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look t