The Good Gut

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  • The Good Gut Book Detail

  • Author : Justin Sonnenburg
  • Release Date : 2016-05-03
  • Publisher : Penguin Books
  • Genre : Health & Fitness
  • Pages : 322
  • ISBN 13 : 0143108085
  • File Size : 29,29 MB

The Good Gut by Justin Sonnenburg PDF Summary

Book Description: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

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