Surviving the Habit

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  • Surviving the Habit Book Detail

  • Author : Janice Riley
  • Release Date : 2013-10-04
  • Publisher : Xlibris Corporation
  • Genre : Self-Help
  • Pages : 178
  • ISBN 13 : 1483687872
  • File Size : 53,53 MB

Surviving the Habit by Janice Riley PDF Summary

Book Description: The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

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