Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

Released on by Lindy Clemson
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  • Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls Book Detail

  • Author : Lindy Clemson
  • Release Date : 2014-07-12
  • Publisher : Sydney University Press
  • Genre : Medical
  • Pages : 102
  • ISBN 13 : 174332037X
  • File Size : 7,7 MB
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Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by Lindy Clemson PDF Summary

Book Description: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

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Functional Fitness for Older Adults

Functional Fitness for Older Adults

File Size : 88,88 MB
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Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an i