The Little Handbook of Mindfulness

Released on by Dr. Tan Seng Beng
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  • The Little Handbook of Mindfulness Book Detail

  • Author : Dr. Tan Seng Beng
  • Release Date : 2023-06-29
  • Publisher : Partridge Publishing Singapore
  • Genre : Self-Help
  • Pages : 288
  • ISBN 13 : 1543774504
  • File Size : 98,98 MB
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The Little Handbook of Mindfulness by Dr. Tan Seng Beng PDF Summary

Book Description: The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.

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The Little Handbook of Mindfulness

The Little Handbook of Mindfulness

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The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feeling

The Little Book of Mindfulness

The Little Book of Mindfulness

File Size : 42,42 MB
Total View : 6435 Views
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The Little Handbook of Mindfulness

The Little Handbook of Mindfulness

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Total View : 3311 Views
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The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feeling

The Little Book of Meditation

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From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of