The Longevity Prescription

Released on by Robert N. Butler
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  • The Longevity Prescription Book Detail

  • Author : Robert N. Butler
  • Release Date : 2010-05-27
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 281
  • ISBN 13 : 1101187794
  • File Size : 58,58 MB
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The Longevity Prescription by Robert N. Butler PDF Summary

Book Description: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

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The Longevity Prescription

The Longevity Prescription

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The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity P

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The Longevity Prescription

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Prescription for Long Life

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This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that