Sitting

Released on by Erika Berland
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  • Sitting Book Detail

  • Author : Erika Berland
  • Release Date : 2017-02-02
  • Publisher :
  • Genre :
  • Pages :
  • ISBN 13 : 9780998587608
  • File Size : 19,19 MB
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Sitting by Erika Berland PDF Summary

Book Description: "Sitting" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and experiential anatomy, many guided exercises offer you imagery you can use to release tension and stress, contemplations to increase your body awareness, tips for making gravity work for you rather than against you, physical and energetic methods for relating with the systems in your body, and much more-including ways to bring your new awareness into daily life.

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Sitting

Sitting

File Size : 20,20 MB
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"Sitting" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and experiential an

The Method of Sitting Meditation

The Method of Sitting Meditation

File Size : 77,77 MB
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This booklet is the translation from the manuscript of The Method of Sitting Meditation, written by His Holiness Venerable Chwasan, the Fourth Head Dharma Maste