The Mindful Catholic

preview-18
  • The Mindful Catholic Book Detail

  • Author : Gregory Bottaro
  • Release Date : 2018
  • Publisher : Wellspring
  • Genre : Body, Mind & Spirit
  • Pages : 197
  • ISBN 13 : 9781635820171
  • File Size : 17,17 MB

The Mindful Catholic by Gregory Bottaro PDF Summary

Book Description: Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said.-- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.

Disclaimer: www.yourbookbest.com does not own The Mindful Catholic books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Mindful Catholic

The Mindful Catholic

File Size : 93,93 MB
Total View : 5289 Views
DOWNLOAD

Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function

The Mindful Catholic

The Mindful Catholic

File Size : 83,83 MB
Total View : 1925 Views
DOWNLOAD

Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function

A Catholic Guide to Mindfulness

A Catholic Guide to Mindfulness

File Size : 96,96 MB
Total View : 1783 Views
DOWNLOAD

Mindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now-on

Sitting Like a Saint

Sitting Like a Saint

File Size : 82,82 MB
Total View : 6625 Views
DOWNLOAD

"A fun, accessible guide to mindfulness for children. Beautifully illustrated, 'Sitting Like a Saint' introduces children to the great saints of the Catholic fa