The Mindful Life Journal

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  • The Mindful Life Journal Book Detail

  • Author : Better Life Journals
  • Release Date : 2017-11-24
  • Publisher :
  • Genre : Self-Help
  • Pages : 146
  • ISBN 13 : 9781948337007
  • File Size : 51,51 MB

The Mindful Life Journal by Better Life Journals PDF Summary

Book Description: THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.

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