Mindful Menopause

Released on by Sophie Fletcher
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  • Mindful Menopause Book Detail

  • Author : Sophie Fletcher
  • Release Date : 2021-05-06
  • Publisher : Random House
  • Genre : Health & Fitness
  • Pages : 352
  • ISBN 13 : 1473572991
  • File Size : 9,9 MB
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Mindful Menopause by Sophie Fletcher PDF Summary

Book Description: With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

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