The Mindfulness Habit

File Size : 5,5 MB
Total View : 6277 Views
DOWNLOAD

Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises

The Mindfulness Habit

File Size : 29,29 MB
Total View : 9282 Views
DOWNLOAD

Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making m

The Here-and-Now Habit

File Size : 25,25 MB
Total View : 8171 Views
DOWNLOAD

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in min

The Craving Mind

File Size : 70,70 MB
Total View : 2053 Views
DOWNLOAD

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulner

Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection

File Size : 24,24 MB
Total View : 3944 Views
DOWNLOAD

It’s easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with “the real world”. Your relationship can o