The Healthy Heart Miracle

Released on by Gabe Mirkin
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  • The Healthy Heart Miracle Book Detail

  • Author : Gabe Mirkin
  • Release Date : 2006-10-31
  • Publisher : Harper Collins
  • Genre : Health & Fitness
  • Pages : 292
  • ISBN 13 : 0061240532
  • File Size : 80,80 MB
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The Healthy Heart Miracle by Gabe Mirkin PDF Summary

Book Description: For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.

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