The New Science of Breath - 2nd Edition

Released on by Stephen B. Elliott
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  • The New Science of Breath - 2nd Edition Book Detail

  • Author : Stephen B. Elliott
  • Release Date : 2005-12
  • Publisher : Coherence Books
  • Genre : Health & Fitness
  • Pages : 158
  • ISBN 13 : 9780978639907
  • File Size : 53,53 MB
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The New Science of Breath - 2nd Edition by Stephen B. Elliott PDF Summary

Book Description: This exciting approach to health enhancement is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency. When the breathing frequency is consciously aligned with this "reference rhythm" with appropriate depth, it results in optimal autonomic nervous system balance.

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