The Next Ten Minutes

Released on by Andrew Peterson
preview-18

  • The Next Ten Minutes Book Detail

  • Author : Andrew Peterson
  • Release Date : 2010-10-26
  • Publisher : Simon and Schuster
  • Genre : Self-Help
  • Pages : 322
  • ISBN 13 : 1439195234
  • File Size : 45,45 MB
DOWNLOAD BOOK

The Next Ten Minutes by Andrew Peterson PDF Summary

Book Description: The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment—turning mundane activities into meditative opportunities for self-awareness and personal growth. The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.

Disclaimer: www.yourbookbest.com does not own The Next Ten Minutes books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.