The Nutrient-Dense Eating Plan

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  • The Nutrient-Dense Eating Plan Book Detail

  • Author : Douglas L. Margel
  • Release Date : 2005
  • Publisher : Basic Health Publications, Inc.
  • Genre : Health & Fitness
  • Pages : 324
  • ISBN 13 : 9781591200918
  • File Size : 2,2 MB

The Nutrient-Dense Eating Plan by Douglas L. Margel PDF Summary

Book Description: Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

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