The Official Gold's Gym Beginner's Guide to Fitness

Released on by David Porter
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  • The Official Gold's Gym Beginner's Guide to Fitness Book Detail

  • Author : David Porter
  • Release Date : 2004-09
  • Publisher : McGraw Hill Professional
  • Genre : Health & Fitness
  • Pages : 179
  • ISBN 13 : 007142282X
  • File Size : 34,34 MB
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The Official Gold's Gym Beginner's Guide to Fitness by David Porter PDF Summary

Book Description: With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food.

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