The Pioppi Diet

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Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A b

The Pioppi Diet The 21-Day Anti-Diabetes Lifestyle Plan

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Discover the Pioppi Diet – a sustainable lifestyle plan that nourishes your body and soul. Imagine a life where delicious food, joyful movement, and meaningfu

The 21-Day Immunity Plan

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**THE SUNDAY TIMES BESTSELLER** 'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the la

A Statin-Free Life

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'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond Statins are among the most widely prescribed drugs in the world.

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THE SUNDAY TIMES BESTSELLER 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about i