The Power of Ashtanga Yoga

preview-18
  • The Power of Ashtanga Yoga Book Detail

  • Author : Kino MacGregor
  • Release Date : 2013-06-04
  • Publisher : Shambhala Publications
  • Genre : Health & Fitness
  • Pages : 236
  • ISBN 13 : 1611800056
  • File Size : 49,49 MB

The Power of Ashtanga Yoga by Kino MacGregor PDF Summary

Book Description: A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Disclaimer: www.yourbookbest.com does not own The Power of Ashtanga Yoga books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Power of Ashtanga Yoga

The Power of Ashtanga Yoga

File Size : 21,21 MB
Total View : 8475 Views
DOWNLOAD

A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike

The Yogi Assignment

The Yogi Assignment

File Size : 47,47 MB
Total View : 2632 Views
DOWNLOAD

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . .

Ashtanga Yoga

Ashtanga Yoga

File Size : 4,4 MB
Total View : 757 Views
DOWNLOAD

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author

Get Your Yoga On

Get Your Yoga On

File Size : 14,14 MB
Total View : 7988 Views
DOWNLOAD

Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve