Power Up Your Brain

preview-18
  • Power Up Your Brain Book Detail

  • Author : David Perlmutter, M.D.
  • Release Date : 2012-02-01
  • Publisher : Hay House, Inc
  • Genre : Health & Fitness
  • Pages : 265
  • ISBN 13 : 1401928188
  • File Size : 38,38 MB

Power Up Your Brain by David Perlmutter, M.D. PDF Summary

Book Description: The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: • reduce your risk of devastating diseases like Alzheimer’s, cancer, heart disease,and Parkinson’s; • overcome painful memories and break unhealthy emotional and behavioralpatterns; and • gain powerful clarity of thought to experience inner peace, creativity, andenlightenment—all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.

Disclaimer: www.yourbookbest.com does not own Power Up Your Brain books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Power Up Your Brain

Power Up Your Brain

File Size : 12,12 MB
Total View : 8688 Views
DOWNLOAD

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in pra

The Power of Your Brain

The Power of Your Brain

File Size : 55,55 MB
Total View : 8394 Views
DOWNLOAD

Imagine the Possibilities of a Mind Made New Do you find yourself stuck in negative thought patterns? Is your thinking disrupting your day and thwarting your go

Brain Power

Brain Power

File Size : 53,53 MB
Total View : 2344 Views
DOWNLOAD

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to i

The Power Brain

The Power Brain

File Size : 27,27 MB
Total View : 1335 Views
DOWNLOAD

Our brains are a thousand times more incredible than anything else we will ever encounter. Every great accomplishment human beings have achieved was the work of

365 Ways to Boost Your Brain Power

365 Ways to Boost Your Brain Power

File Size : 49,49 MB
Total View : 9059 Views
DOWNLOAD

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't