The Little Book of Self-care

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  • The Little Book of Self-care Book Detail

  • Author : Suzy Reading
  • Release Date : 2019-06-06
  • Publisher : Aster
  • Genre : Body, Mind & Spirit
  • Pages : 88
  • ISBN 13 : 1783253460
  • File Size : 67,67 MB

The Little Book of Self-care by Suzy Reading PDF Summary

Book Description: Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

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