The Procrastinator's Guide to Getting Things Done

Released on by Monica Ramirez Basco
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  • The Procrastinator's Guide to Getting Things Done Book Detail

  • Author : Monica Ramirez Basco
  • Release Date : 2009-12-21
  • Publisher : Guilford Press
  • Genre : Psychology
  • Pages : 193
  • ISBN 13 : 1606234803
  • File Size : 50,50 MB
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The Procrastinator's Guide to Getting Things Done by Monica Ramirez Basco PDF Summary

Book Description: Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

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