The Real Vitamin and Mineral Book, 4th edition

Released on by Shari Lieberman
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  • The Real Vitamin and Mineral Book, 4th edition Book Detail

  • Author : Shari Lieberman
  • Release Date : 2007-05-03
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 452
  • ISBN 13 : 9781583332740
  • File Size : 5,5 MB
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The Real Vitamin and Mineral Book, 4th edition by Shari Lieberman PDF Summary

Book Description: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

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The Real Vitamin & Mineral Book

The Real Vitamin & Mineral Book

File Size : 12,12 MB
Total View : 4534 Views
DOWNLOAD

This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fi

The Real Vitamin and Mineral Book

The Real Vitamin and Mineral Book

File Size : 2,2 MB
Total View : 7260 Views
DOWNLOAD

This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fi