The Revolutionary 1 X 20 RM Strength Training Program

Released on by Michael Yessis
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  • The Revolutionary 1 X 20 RM Strength Training Program Book Detail

  • Author : Michael Yessis
  • Release Date : 2014-04-07
  • Publisher : Createspace Independent Publishing Platform
  • Genre : Coaching (Athletics)
  • Pages : 0
  • ISBN 13 : 9781497433724
  • File Size : 54,54 MB
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The Revolutionary 1 X 20 RM Strength Training Program by Michael Yessis PDF Summary

Book Description: A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.

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