The Rider's Fitness Guide to a Better Seat

Released on by Jean-Pierre Hourdebaigt, LMT
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  • The Rider's Fitness Guide to a Better Seat Book Detail

  • Author : Jean-Pierre Hourdebaigt, LMT
  • Release Date : 2008-03-24
  • Publisher : Turner Publishing Company
  • Genre : Sports & Recreation
  • Pages : 262
  • ISBN 13 : 0470223707
  • File Size : 22,22 MB
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The Rider's Fitness Guide to a Better Seat by Jean-Pierre Hourdebaigt, LMT PDF Summary

Book Description: With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

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