The Smart Foodie

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  • The Smart Foodie Book Detail

  • Author : Olamide Idowu
  • Release Date : 2020-04-04
  • Publisher : Independently Published
  • Genre :
  • Pages : 76
  • ISBN 13 :
  • File Size : 51,51 MB

The Smart Foodie by Olamide Idowu PDF Summary

Book Description: A foodie's guide to eating healthy and living a quality life.Reading this book will help you learn the following: - How to create a personal healthy meal plan suited to your goal with the foods you love and are available to you.- How to lose weight eating what you love- Why all classes of foods are important, and you should not go for fad diets.- Fifteen (15) healthy food recipes; you might just discover new enjoyable foods to include in your personal healthy meal plan.- How to make gluten free, low carbohydrate and high fibre flours, plant milks, healthy oil, natural sweetener and healthy cereals all by yourself.

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