The Smokefree System: Taking Back Control

Released on by Sue Freeman
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  • The Smokefree System: Taking Back Control Book Detail

  • Author : Sue Freeman
  • Release Date : 2024-04-09
  • Publisher : Challenge Breakers Ltd
  • Genre : Self-Help
  • Pages : 1
  • ISBN 13 : 1738601307
  • File Size : 86,86 MB
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The Smokefree System: Taking Back Control by Sue Freeman PDF Summary

Book Description: The Smokefree System: Taking Back Control by Sue Freeman, a Nurse Educator, offers a personalized transformative approach to quitting smoking and vaping. Break free from nicotine addiction with essential knowledge and skills. Start your smokefree journey today and take back control of your ability to choose not to smoke or vape. It's time to be smokefree by following a program rooted in nursing care, practice, and neuroscience for a tailored quitting experience. · Gain insights into nicotine addiction, withdrawal, and managing cravings. · Discover the addiction-busting foods to undo the addiction in your brain and body and gain overall health. · Embrace a spiritual element that suits all believers. · Learn to break free from both physical and emotional dependence. · Improve your financial, physical, and relational well-being. · Knowledge in action is power – learn the how and why, and you will never relapse again. The external motivators for quitting smoking are powerful, but Sue explains why they only take you so far and unlock the keys to long-term success. Whether you aim to quit without gaining weight or want to support someone on their smokefree journey, this book is your essential guide. "A life-changing guide! Sue Freeman's The Smokefree System is a beacon of hope for anyone struggling with smoking or vaping. Her personalized approach combines nursing care, neuroscience, and practical wisdom. The addiction-busting foods she recommends are a game-changer. Whether quitting for yourself or supporting a loved one, this book is a must-read." ⭐⭐⭐⭐⭐ OnlineBookClub

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The Smokefree System: Taking Back Control

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The Smokefree System: Taking Back Control by Sue Freeman, a Nurse Educator, offers a personalized transformative approach to quitting smoking and vaping. Break

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Millions of Americans use e-cigarettes. Despite their popularity, little is known about their health effects. Some suggest that e-cigarettes likely confer lower

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