The Supercharged Hormone Diet

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  • The Supercharged Hormone Diet Book Detail

  • Author : Natasha Turner
  • Release Date : 2013-12-24
  • Publisher : Rodale
  • Genre : Health & Fitness
  • Pages : 386
  • ISBN 13 : 162336289X
  • File Size : 65,65 MB

The Supercharged Hormone Diet by Natasha Turner PDF Summary

Book Description: Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days! With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat. In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

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The Supercharged Hormone Diet

The Supercharged Hormone Diet

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Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days! With this intensive 30-day plan, you can sta

The Hormone Diet

The Hormone Diet

File Size : 68,68 MB
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Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to addres

The Supercharged Hormone Diet

The Supercharged Hormone Diet

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#1 NATIONAL BESTSELLER Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Super

The Supercharged Hormone Diet

The Supercharged Hormone Diet

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In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest pa

The Hormone Boost

The Hormone Boost

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New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to