The Ultimate Mixed Martial Arts Training Guide

Released on by Danny Plyler
preview-18

  • The Ultimate Mixed Martial Arts Training Guide Book Detail

  • Author : Danny Plyler
  • Release Date : 2009-10-01
  • Publisher : Penguin
  • Genre : Sports & Recreation
  • Pages : 304
  • ISBN 13 : 1440307830
  • File Size : 32,32 MB
DOWNLOAD BOOK

The Ultimate Mixed Martial Arts Training Guide by Danny Plyler PDF Summary

Book Description: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Disclaimer: www.yourbookbest.com does not own The Ultimate Mixed Martial Arts Training Guide books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Training for Warriors

Training for Warriors

File Size : 62,62 MB
Total View : 6138 Views
DOWNLOAD

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jits

Mixed Martial Arts Fighting Techniques

Mixed Martial Arts Fighting Techniques

File Size : 15,15 MB
Total View : 6774 Views
DOWNLOAD

Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations

MMA Training Manual Volume II

MMA Training Manual Volume II

File Size : 12,12 MB
Total View : 8818 Views
DOWNLOAD

Tapout is the preeminent magazine in the wildly popular and fast-growing sport of mixed martial arts. Each issue contains a 16-page full-color section providing