The Vertue Method

preview-18
  • The Vertue Method Book Detail

  • Author : Shona Vertue
  • Release Date : 2017-06-01
  • Publisher : Hachette UK
  • Genre : Health & Fitness
  • Pages : 288
  • ISBN 13 : 1473653355
  • File Size : 19,19 MB

The Vertue Method by Shona Vertue PDF Summary

Book Description: Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

Disclaimer: www.yourbookbest.com does not own The Vertue Method books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Vertue Method

The Vertue Method

File Size : 50,50 MB
Total View : 8960 Views
DOWNLOAD

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working

Virtue Is Knowledge

Virtue Is Knowledge

File Size : 85,85 MB
Total View : 8654 Views
DOWNLOAD

The relation between virtue and knowledge is at the heart of the Socratic view of human excellence, but it also points to a central puzzle of the Platonic dialo

Character Strengths and Virtues

Character Strengths and Virtues

File Size : 99,99 MB
Total View : 7397 Views
DOWNLOAD

"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what

Science and Virtue

Science and Virtue

File Size : 54,54 MB
Total View : 2044 Views
DOWNLOAD

Charting new territory in the interface between science and ethics, Science and Virtue is a study of how the scientific mentality can affect the building of cha

Transform Your Body Transform Your Life

Transform Your Body Transform Your Life

File Size : 45,45 MB
Total View : 5723 Views
DOWNLOAD

This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will