The Wellness Book

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  • The Wellness Book Book Detail

  • Author : Herbert Benson
  • Release Date : 1993-10
  • Publisher : Simon and Schuster
  • Genre : Family & Relationships
  • Pages : 516
  • ISBN 13 : 0671797506
  • File Size : 33,33 MB

The Wellness Book by Herbert Benson PDF Summary

Book Description: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

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