The Zen Path Through Depression

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  • The Zen Path Through Depression Book Detail

  • Author : Philip Martin
  • Release Date : 2009-11-19
  • Publisher : Harper Collins
  • Genre : Religion
  • Pages : 181
  • ISBN 13 : 0061985686
  • File Size : 75,75 MB

The Zen Path Through Depression by Philip Martin PDF Summary

Book Description: A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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