Think Slim, be Slim

Released on by Elsye Birkinshaw
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  • Think Slim, be Slim Book Detail

  • Author : Elsye Birkinshaw
  • Release Date : 1981
  • Publisher :
  • Genre : Health & Fitness
  • Pages : 160
  • ISBN 13 : 9780912800912
  • File Size : 36,36 MB
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Think Slim, be Slim by Elsye Birkinshaw PDF Summary

Book Description: Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).

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