This Book Will Make You Confident

Released on by Jo Usmar
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  • This Book Will Make You Confident Book Detail

  • Author : Jo Usmar
  • Release Date : 2015-02-10
  • Publisher : Quercus
  • Genre : Self-Help
  • Pages : 180
  • ISBN 13 : 1623658918
  • File Size : 87,87 MB
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This Book Will Make You Confident by Jo Usmar PDF Summary

Book Description: Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Deal with insecurity Nurture self-belief Challenge your inner critic Learn to take action Play to your strengths Look the part

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