A Sloth's Guide to Mindfulness

Released on by Ton Mak
preview-18

  • A Sloth's Guide to Mindfulness Book Detail

  • Author : Ton Mak
  • Release Date : 2018-07-17
  • Publisher : Chronicle Books
  • Genre :
  • Pages : 124
  • ISBN 13 : 1452169624
  • File Size : 14,14 MB
DOWNLOAD BOOK

A Sloth's Guide to Mindfulness by Ton Mak PDF Summary

Book Description: It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

Disclaimer: www.yourbookbest.com does not own A Sloth's Guide to Mindfulness books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

A Sloth's Guide to Mindfulness

A Sloth's Guide to Mindfulness

File Size : 20,20 MB
Total View : 9602 Views
DOWNLOAD

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of