Total Knockout Fitness

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  • Total Knockout Fitness Book Detail

  • Author : Martin McKenzie
  • Release Date : 2014-01-28
  • Publisher : Human Kinetics
  • Genre : Health & Fitness
  • Pages : 216
  • ISBN 13 : 0736094342
  • File Size : 87,87 MB

Total Knockout Fitness by Martin McKenzie PDF Summary

Book Description: Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.

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Total Knockout Fitness

Total Knockout Fitness

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Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-

Knockout Fitness

Knockout Fitness

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Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors An

Knockout Fitness

Knockout Fitness

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Two certified boxing trainers show you how to use boxing in order to get in outstanding shape.

The Knockout Workout

The Knockout Workout

File Size : 59,59 MB
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The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest